Feeling Down?

Question:

How do you improve your mood whenever you feel sorry for yourself or you're sad? Do you write in a journal? Watch Comedy Central? Call a friend? Eat french fries?

Answers:

My physical therapist suggested that I find something new to learn (something that I had just never gotten around to) when she was about to discharge me from services. So I began taking guitar lessons! It has been such a fun way to reassure myself that I am capable of doing new things even though I am different now. Music has been very healing!